Are Cherries Good for Your Liver?

Nonalcoholic fatty liver disease is a term used to describe liver conditions that aren’t caused by alcohol. It mainly concerns an excess of fat stored in the liver cells, and it can be a cause of obesity. NAFLD affects about a quarter of the population across the United States, and if left untreated, it can result in inflammation and eventual liver failure.

Are cherries good for your liver? The answer may surprise you! Studies have proven that cherries are full of polyphenols and Vitamin C, which can help in reducing inflammation across the body. These antioxidants can protect you from a variety of diseases, including nonalcoholic fatty liver disease. But when you’re looking to treat NAFLD, you’ll really need a change in your lifestyle.

Cherries are not only good for your liver, but they can also be good for your diet. They’re a low-calorie food that is rich in fiber, and they can be featured in a versatile array of recipes that you’re sure to enjoy. One easy way to incorporate cherries into your cooking is to keep a bag of Chukar Cherries’ no sugar added dried cherries on hand. They are delicious in both sweet and savory dishes and can be substituted for raisins in any recipe.

You can use cherries in more than pies and ice cream sundaes. Enjoy fresh sweet or tart cherries at the height of their harvesting season. Add them to smoothies, with oatmeal, or in granola. They can also be a supporting player in salads. They’ll roast well with meats or reduce into one-of-a-kind sauces.

While you enjoy fresh fruit in your diet, you’ll be regulating your blood sugar and insulin levels. The anthocyanins that give cherries their rich red color can also lower your blood sugar. And when you start incorporating exercise into your lifestyle, drinking tart cherry juice after a workout will promote muscle recovery.

Are cherries good for your liver? If you have nonalcoholic fatty liver disease, cherries alone won’t be enough to improve your health. But using it as one part of a bigger plan, cherries can be good for your liver and your wellbeing.

Source: Cooking Light