Cherries vs. Strawberries

Summer brings to mind a lot of fresh and delicious produce. While modern grocery stores carry most fruits all year round, there are certain fruits that just taste better in their prime. If you’ve turned away from cherries in the winter, you’re doing yourself a great disservice. The same is true of other fruits that flourish in the summertime.

When you’re considering cherries vs. strawberries, you’ll likely find that they have a few similarities. Strawberries, for instance, are considered to be a berry, but they’re actually more complex, coming from a pollinated flower. Once ripened, they’re sweet and juicy, an easy addition to any sweet or savory dish.

Strawberries thrive in California with a prime harvesting season between April and July. Strawberries are mostly water, with remarkably low fat and calorie counts. They’re a great source of antioxidants, which can lower blood sugar and improve heart health. And if you’re older or pregnant, the folate from strawberries can aid in tissue growth and cell function.

Cherries are also commonly misclassified. While some consider them to be a berry, they’re actually a drupe -- a name for a flesh fruit with a pit -- which also applies to apricots, peaches, and plums. They come in sweet and tart varieties and colors ranging from yellow to dark, deep red.

Comparing cherries vs. strawberries, you’ll also learn that they both have similar beneficial chemicals. They each have Vitamin C and antioxidants, though cherries also have a greater variety of antioxidants like hydroxycinnamic acid and perillyl alcohol.

Cherries also have potassium, which can reduce the risk of hypertension and stroke, and they have a greater percentage of these helpful nutritional elements per serving than strawberries or apples do.

However you choose between cherries vs. strawberries, they’re both nutritious and delicious fruits that taste best when they’re freshly harvested. You can incorporate them as snacks, meals, and desserts, filling your life with health and sweetness. So get off to your grocery store -- or your local farmer’s market -- and live a more fruitful life today!