Benefits of Cherries

There are so many benefits of cherries beyond their incredible taste!

Cherries are a great part of a healthy diet and do an amazing job of helping our bodies to regulate natural processes and remain healthy.

Cherries Are Full of Vitamins

One of the main benefits of cherries lies in their vitamin content. Tart cherries contain Vitamin A, as well as Vitamin C. Both of these vitamins are essential for a strong immune system.

Vitamin A is known to increase overall immunity, while Vitamin C acts as an antioxidant that essentially protects the body from itself. When the body digests food, highly reactive free radicals are released into the body. If they aren’t neutralized by antioxidants, they can cause harm to healthy cells and lead to illness.

Diets filled with antioxidants (like the ones contained in cherries) help to counteract this potential damage.

Cherries Help the Body to Work Properly

Tart cherries contain fiber, manganese, and copper, which all contribute to the body’s systems in different ways. Fiber adds more weight to the stool, leading to better colon health. Manganese is an important part of proper blood clotting. Copper is essential to the formation of healthy bones and blood vessels, keeping the skeletal and cardiovascular systems strong.

Cherries Assist in Proper Sleep

Better sleep is one of the biggest benefits of cherries, especially for those who suffer from insomnia or have trouble winding down at night. In a world of technology that constantly feeds us blue light (and thus disrupts our melatonin creation), cherries might just be the miniature melatonin-filled superheroes we need.

Tart, unsweetened cherry juice is a great way to increase the melatonin levels in your body so you can get better sleep at night. Goodbye, jet lag!

Cherries for Weight Loss

No, eating a pile of cherries won’t leave you shedding excess weight. However, the benefits of cherries do extend to weight loss. Tart cherries – like the Montmorency cherry – contain tryptophan, which is an important substance when it comes to regulating – and even suppressing – appetite.