Can Cherries Help You Sleep?
When insomnia hits, whether it’s short-term or chronic, it guarantees an awful night for anyone. You might have tried hot tea or milk or supplements of all kinds, but if none of those things work, where else are you supposed to turn?
Can cherries help you sleep? The question may sound odd to ask, but cherries are actually on the list of foods that contain the chemicals we use to promote a healthy sleep cycle. They stack up well on the same list as:
- Nuts
- Fish
- Kiwis
- Oats
These foodstuffs get their restful properties from tryptophan, magnesium, calcium, or Vitamin B6. These kinds of vitamins and minerals push the body to produce melatonin, a well-known chemical that aids in sleep.
Cherries are unique, however, as they actually come already packed with this sleepytime secret.
If you’ve been unable to find relief from these other sources, cherries may be just what you’re looking for.
How to Use Cherries to Sleep
Sweet and tart cherries both have decent levels of melatonin in them — so when you ask “can cherries help you sleep,” you’ll find that both varieties answer with a resounding, “YES!”
What really differs is the quantity. To get enough melatonin to affect your sleep cycle, you would need to eat either twenty-five tart cherries or a hundred sweet ones.
That’s more than most people feel comfortable eating in one sitting, so people that are wanting to use cherries as a sleep aid usually get the proper portion from a concentrated juice. Taken about an hour before going to sleep, this single refreshing glass can be a one-way ticket to a good night’s sleep.
You deserve rest to face the world with a clear head. So can cherries help you sleep? It may differ from person to person and it might take a few days. But when investing in your mental and physical health, it’s absolutely worth considering!
